All About Protein

 

We’ve all heard about protein whether it’s on a nutrition label or a parent telling us we need more of it, but not all of us know what it exactly it is. Carina and I have compiled a list of helpful links to learning about the importance of protein in our diets.

http://www.gnolls.org/3224/dietary-protein-101-what-is-protein-and-why-do-we-need-to-eat-it-every-day/

 

http://www.skillsyouneed.com/ps/protein.html

 

http://www.cdc.gov/nutrition/everyone/basics/protein.html

 

http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/

 

 

-Carina and Kristina

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