This week is all about gluten. It seems that the newest health craze is the gluten free diet. While many people hear claims that going gluten free makes you lose weight or makes you feel “amazing,” it’s important to do some research on your own before deciding to give up gluten entirely.
Here are some recommended reads:
What is Gluten:
What is Celiac Disease:
Things you should know before going gluten free: http://celiac.org/blog/2014/02/12/9-things-you-should-know-before-going-gluten-free/
If you are interested in a longer read and learning more about gluten, check out the book Wheat Belly: