Gluten Week: Recommended Reading

 

This week is all about gluten. It seems that the newest health craze is the gluten free diet.  While many people hear claims that going gluten free makes you lose weight or makes you feel “amazing,” it’s important to do some research on your own before deciding to give up gluten entirely.

Here are some recommended reads:

What is Gluten:

http://www.livescience.com/39726-what-is-gluten.html

What is Celiac Disease:

http://celiac.org/celiac-disease/what-is-celiac-disease/

Things you should know before going gluten free: http://celiac.org/blog/2014/02/12/9-things-you-should-know-before-going-gluten-free/

If you are interested in a longer read and learning more about gluten, check out the book Wheat Belly:

http://www.amazon.com/Wheat-Belly-Lose-Weight-Health/dp/1609611543

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s